價格：免費
檔案大小：85.5 MB
版本需求：需要 iOS 10.3 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：俄文, 英語
Welcome to Complete Beginner Fitness App. You just need a MAT and a good will to be good to go.
WHO IS THIS APP MADE FOR
This app is targeting mainly joiners who have not trained for a decade, or who feels like having rusted joints. Trainees that feels like their capabilities are a bit below level and want to lift them up to the required level to keep going.
PLENTY OF EXERCISE
More than 30 different fitness exercises distributed over a 20 levels plan. This is in addition to a scoring system that will help you track your progress after each training you make.
PROPGRAM DURATION
A 2 month to 3 month training program is considered more than enough to bring your level up to where you want it to be. In just 7 minutes a day, this application may be enough to give you confidence, and improve your capabilities to go to a complete training application.
Please, let us know if you have any suggestions or queries by sending am email to applantics@gmail.com
Please, review privacy policy and terms of use before using the app
https://www.applantics.com/complete-beginner-privacy-policy
https://www.applantics.com/complete-beginner-terms-of-use
支援平台：iPhone